Gummy vitamins are candy-like vitamins that come in the form of gum and are much better for consumption in this form than tablet or pill form. The consumption for this form of vitamins has increased over the years with a more than 25% rise. This is in reference to last year’s IBISWorld research findings.
How effective are Gummy Vitamins?
So far, there has not been any evidence that there is a more superior form of a vitamin than the other. Most medics acknowledge the fact that most people are often skeptical about the ingredients that are used in gummy vitamins. Gummy vitamins contain gelatin which is in the gum and glucose or glucose syrup. They also contain food color and acetic acid that keeps them stable. Medics have also acknowledged that vitamin gummies, pills, or tablets are taken through a chemical process with added material that maintains their form.
Nonetheless, there are things that you as a person should consider when you are choosing vitamins from the local drug stores. Below are some of the points nutrition experts advise for your consideration of the gummy supplements and vitamins in general.
Gummy vitamins have added sugar
You need to understand the compositions of gummy vitamins. One of the main ones is added sugar. This sugar is the reason why they are so tasty, but also a reason why some of the consumers are reluctant to join in the bandwagon. Added sugar as a component of gummy vitamins is dependent on the amount it contains. Normally, a packet of sugar has 4 grams of sugar. Therefore, if a gummy multivitamin has 3 grams of sugar and provides the vitamins that are needed by your body. You need to be keener while reading the label before purchasing it. The low sugar content would not be a big concern for many people. However, it is very important to look at your sugar intake as a whole. Taub-Dix, a registered dietitian nutritionist advises that you should have less than ten percent of your calories each day coming from added sugar. This is according to the 2015-2020 Dietary Guidelines. That is 200 calories or roughly 12 teaspoons, for a 2,000-calorie diet. This is because some people may need more or less than 2,000 calories a day. This largely depends on their daily health and activity levels.
Calories in sugars add up quickly mostly among those who consume yogurt, cereals, coffee drinks, sauces, and salad dressings. Consumption of diets reach in high sugars is a leading cause of High Blood pressure, uncontrolled weight gain, diabetes, and fatty liver deceases. All this leads to high risks of heart-related complications such as heart attack or stroke. Therefore, one would want to take a combination of gummy vitamins that are equivalent to 16 grams of added sugar. This would then add up to 4 teaspoons of sugars coming from your vitamins alone. It is also recommended that you pay attention to your daily pearly whites which can affect your dental health. However, just regular brushing of the teeth can solve that.
When you put into consideration all these factors, nutritionists say vitamins are fine for consumption. Just be cautious of too much-added sugar in your diet and also take care of your teeth. Not everyone should be taking vitamins, gummy, or tablets.
Nutritionists say that the greatest advantage of gummy vitamins is their compliance. However, people are attracted to taking them because they are tasty but they are not to be taken by everyone.
Vitamins are used to help the body in treating vitamin deficiencies, which most times arise from lack of adequate nutrients, illness, health conditions, or pregnancy. Foods are a good source of vitamins that one can focus on with a well-balanced diet. Nutritionists advise the consumption of a combination of vegetables then a quarter of whole grains and also proteins. Those who like eating fries and buggers and hate veggies other than lettuce and iceberg may need added vitamins to their diets. People tend to consume more calories than their bodies need. This brings to a shortfall of the recommended amount by nutritionists. A low intake of nutrients and vitamins such as calcium, potassium, fiber, magnesium, and vitamins A, C, and E to adults can be a major concern. For parents, it is important that you ensure your child consumes enough calcium, potassium, fiber, magnesium, and vitamin E.
There are some groups of people with special vitamin needs. These groups include the elderly, diabetes patients, alcoholism patients, and those patients who have undergone weight-loss surgery. People who have also gone through resection of the stomach and vegetarians need special vitamins.
Nonetheless, it is important to first consult a doctor for recommendations on whether you need vitamins. They can be able to identify and tell you whether you have a deficiency of certain vitamins and they type of supplements you need to take.
Check the label before you purchase the Vitamin Gummies
While you are going through the labels of the gummy vitamin at any of the local drug stores, you will notice labels on them that are geared towards specific demographics like women or children. There is some that appeal to certain health concerns, such as immune system support and gut health. However, some products go with different names yet still overlap with vitamin ingredients posing potential health risks. Consumption of certain vitamin supplements that are not needed by the body can be a cause of liver failure and should be avoided. Gummy vitamins like those of vitamin A should only be taken when a person has a deficiency of vitamin A. Vitamins such as Vitamin B are water-soluble vitamins that are easily absorbed by the body. These vitamins are not stored in large amounts and when taken in excess, the liver just gets rid of the excess. It is important to always consult a health Dietary for recommendations on which Gummy vitamin supplements you should take. This is to avoid exceeding the recommended amounts of the various vitamins for body use.
It is also important to check the labels on the gummy vitamins before purchasing to confirm some common allergens. These are usually indicated on the ingredients to help the person know which ones work for them. There are vegan and vegetarian-friendly options that are available but it’s good to double-check. For example, gelatin is used in many gummy vitamin products. Gelatin can be produced from animal products such as skin, tendons, ligaments, or bones.