One of the most inconvenient parts of having an active and fit life is needing to go to the gym. Going to the gym involves getting into your vehicle and traveling for a long time just to work out. For many people, they just don’t have the time to always go to the gym. That is why working out at home is such a godsend—having the ability to work out whenever you want without being around a lot of people. The great thing about working on a home is you can find equipment that is cheaper than the gym and works just as well. You can get great results while working out at home. Here are six cardio equipment you should get for your home workouts. These devices are inexpensive if you go for the cheaper brands, and they provide everything needed to achieve great results.
A Rowing Machine
One of the first cardio devices you should get is a rowing machine. A rowing machine is an impressive device for getting your heart racing. It provides some of the best upper body workouts you can imagine. A rowing machine provides you with not only the ability to do cardio, but it will also tone your upper body. A rowing machine is also less impactful on your legs. One of the biggest reasons that people settle for these types of machines is they have problems with their knees. As you get older, running can cause problems for your knees, which might put you out of the game for a long time. Getting a rowing machine allows you to sit down and get the cardio workout you need without too much stress on your knees. This machine is also affordable, so you won’t be breaking the bank when you get a good rowing machine. It is one of the first machines you should think of when considering options for a home cardio machine.
The Treadmill
The treadmill is a mainstay in the world of home workouts. The reason for this is running is the de facto standard of cardio exercises. When people think about what to do for cardio, they think about jogging on the sidewalk through various neighborhoods. However, you can have that same experience at home with a treadmill. It can even be better since you don’t need to worry about the weather getting to you. You can run whenever you want. Since treadmills are so common for at-home workouts, there are various options for you to choose from. These range from simple and cheap to expensive and complicated. You can even get treadmills that feature real-life people to talk to you about your workout. There are even treadmills with a video screen, so you can watch your favorite movies or TV shows while running. Either way, this is either the first or second device you should get for your at-home cardio workouts.
Exercise Bike
An exercise bike provides the same experience of biking without ever leaving your home. You can adjust the resistance to match your needs, and a cheap exercise bike is more affordable than a real bike. These devices allow you the same flexibility that a treadmill does. They are low-impact, so you don’t worry about hurting your knees. Another benefit to the exercise bike is you can get one with the screen, so you can watch your favorite shows while exercising. You get all these benefits without ever leaving your home. Exercise bikes vary in price from the supercheap to the super expensive. The one you get will determine the experience you have while riding.
Stair stepper
When you are looking for a workout that burns calories with cardio, and tones your legs, the stair stepper is the right solution for you. Stair steppers essentially simulate climbing stairs. You climb all the stairs you want without ever moving an inch. This device strengthens your core and helps you gain balance. It also provides a good calorie burn, since you can adjust the resistance settings in the device. This device is one that you can add to your existing line of cardio equipment. However, it is not recommended to have a stair stepper as your main method of working out. This device is a backup for when you don’t have anything else available. While a stair stepper will give you a great calorie burn, it can also be boring and tedious, so a lot of people won’t be able to stick with their workouts on a stair stepper. However, the calorie burn you experience on a stair stepper will be a lot better than on a treadmill.
Resistance Bands
Weight training might not seem like it’s good for cardio, but that is because most people only look towards low rep high weight workouts like the 5 x 5 system. These systems emphasize strength and muscle growth. However, resistance bands can give you a great cardio workout if you go higher rep. The easiest way to think about it is going to about 50 reps and then resting for less than a minute; you get the same calorie burn as you would while doing any other cardio exercise. Resistance bands are the perfect way to do cardio without expensive equipment. They also low-impact, since resistance bands offer a long-range that won’t damage your body.
Small Dumbells
Small dumbbells are the same as resistance bands. By focusing on exercises that have a higher rep range, you can burn more calories than other cardio methods. Another benefit to this is you end up getting more toned muscles. For someone looking for an exercise that does two things at once, dumbbells represent a great option. However, there are a lot of dumbbells, so you might not know which one to choose—the first thing you should up for our dumbbells that aren’t that heavy. You shouldn’t ever go over more than 20 pounds if you’re going to use your dumbbells as a way of doing cardio. This is because you will be going into the higher rep range. Were talking about as much as a hundred reps per set. When you combine this with low rest periods of about 45 seconds, you end up with a solution that burns more calories than equivalent cardio exercises while also helping you tone your muscles.
No matter which method you choose, there are a wealth of options for getting a good cardio workout at home. You don’t need the gym, and you don’t even need to spend a lot of money to get the results you’re looking for.
