Resveratrol is a plant element found in red wine that acts as an antioxidant. Apart from being a useful part of red wine and other foods like blueberries and peanuts, resveratrol has numerous health-boosting benefits.
If you are not an alcohol drinker, then you are very lucky when it comes to getting your hands on resveratrol. This compound is usually encompassed on the skins and seeds of grapes and berries. This makes it easier for the fermentation of red wine.
What makes resveratrol so unique?
Resveratrol belongs to a genre of antioxidants known as polyphenols which scientists believe can aid in preserving blood vessel lining in your heart. With the help of resveratrol supplements, there will be a decrease in inflammation and blood clotting which are possible prototypes of heart diseases.
The relationship between the consumption of red wine and reduced risks of a heart attack in those people who frequently drink red wine is attributed to the resveratrol compound. Well, too much alcohol in your body has a destructive effect which is why health officers encourage the drinking of red wine and resveratrol due to its amazing benefits.
Resveratrol’s probable health benefits
Resveratrol Supplements have gained much popularity following its anti-aging powers and the ability to fight a range of health conditions including controlling heart diseases and limiting cancer infections. Some of the top benefits of the resveratrol supplements include:
• Helps lower blood pressure
Due to its incredible antioxidant properties, resveratrol is a useful element for lowering blood pressure. A research executed in 2015 proved that high doses of resveratrol may help decrease the pressure applied on artery walls when the heartbeats.
It works to achieve this by promoting the production of nitric oxide, which causes the relaxation of the blood vessels. However, more studies have to be undertaken to determine the best dose of resveratrol that is needed to help in maintaining blood pressure.
• It guards the brain
The antioxidants properties of resveratrol contributes to your general mental health and improved memory. Numerous studies have been carried out to prove that red wine can help in slowing down age-related mental decline.
For quite a long time now, resveratrol supplements have also been used to prevent the development of Alzheimer’s disease which is associated with stress and depression effects.
• Has a therapeutic effect on blood fats
The results of an experiment conducted in 2016 on mice proved that consumption of resveratrol leads to a reduction in cholesterol levels bodyweight of the mice. Resveratrol effects on cholesterol levels are pertinent to how it reduces the strength of the enzyme that stimulates cholesterol production.
• Facilitates weight loss
If you are suffering from obesity, then resveratrol is a good supplement for you. It promotes weight loss by increasing your body’s metabolism and detoxification of your body.
• It increases insulin sensitivity
Resveratrol works to achieve this by stopping a specific enzyme from breaking down glucose into sorbitol. When this sorbitol increases in diabetic people, it can generate cell-damaging oxidative stress. Resveratrol also helps decrease inflammation.
• It may inhibit cancer cells
Resveratrol may thwart cancer cells by;
-Changing gene expression to inhibit their growth
-Preventing cancer cells from multiplying
-Affecting certain hormones which might cause cancer from circulating.
Resveratrol Supplements can cause some side effects, especially when used in the wrong dosages. There is thus the need to stick to the right dosages as prescribed by the physicians.
Taking supplements by mouth is the most recommend way of using supplements. Nutritionists and physicians recommend that you should take Resveratrol Supplements of up to 1500mg each day for a period of 3 months. It is likely a safer way since you incorporate the supplement in foods and no side effects expected when taken with the right dosage.
However, taking higher dosages of up to 2000 or 3000mg could cause some stomach upsets. You may, therefore, need to stick to at most 1500mg per day to achieve the best results.
If you choose to apply the supplements on the skin, then you could only use it for up to 30 days. Higher dosages may not be safe.
Special cautions and warnings
There are a few cases in which you are completely restrained from taking the supplements for your own safety.
Pregnancy and breast-feeding mothers
The supplements could be safe if they are obtained from food sources such as grapes among other fruit sources. However, for Resveratrol obtained from wine sources, the supplements could be harmful to expectant and breastfeeding mothers.
People suffering from bleeding disorders should avoid Resveratrol supplements. Researchers warn that the supplements could slow the blood clotting process and consequently increase bleeding to such patients.
If you are taking any surgical procedures you need to avoid taking the supplements for at least 2 weeks before undergoing the surgery. It could cause more bleeding effects.
Estrogen –sensitive health conditions
If you are suffering from any condition that is sensitive to the Estrogen hormone then you should stop using the Resveratrol supplements. Conditions such as breast cancer and uterine fibroids among other cancerous infections are sensitive to the hormone that is contained in the supplements and therefore you should avoid using resveratrol to stop further complications.
Physicians recommend using the supplements through the mouth by including the prescribed amounts in food as the safest way to using the supplement.
For adults, 1500 mg amounts on a daily use for a period of 3 months as prescribed. If you consider taking through the nostril, 2 sprays of at most 0.1% of the supplements is recommended into each nostril. Take the sprays 3 times a day for a period of one month.
For obese persons, you need to stick to at most 500 mg amounts for a period of 3 mounts.
Resveratrol is great compound for people with various conditions for instance heart conditions, people with joint problems and also diabetic patients. With all these benefits, it is highly recommended that you use this supplement to curb the ailments above.