The human body is one of the most powerful living organisms that can build strong muscle mass, endure pain from delivering a child, and producing good bacteria to sustain life and healthiness. A Russian scientist named Elie Metchnikoff discovered how awesome the human body can be. In 1907, Metchnikoff began research on what we know of in today’s time called “probiotics”. Probiotics, also known as the “good” bacteria, are live yeasts and bacteria that benefit the digestive system. Probiotics also trigger the microorganisms in the body to replace the “good” bacteria the consumption of antibiotics destroyed. After Metchnikoff’s successful discovery, we now know that several beneficial probiotic strands are being used for everyday necessities. For example, I list the top five most commonly used probiotic strands below:
1. Bifidobacterium Lactis
This probiotic digest fiber in the body improves the general immune system and produce natural vitamins in the body to prevent an attack from certain diseases. One of the best ways to take in Bifidobacterium Lactis, or B. Lactis, is through yogurt. There’s a popular yogurt brand you can find in almost any grocery store called Activia. Activia contains wonderful flavors to the tastebuds, like strawberry, orange, strawberry-banana, or even blueberry! Outside the awesome flavors, Activia is one of the popular brands, followed up with Yoplait, Chobani, and Actimel, which contains billions of exclusive B. Lactis probiotic.
Metchnikoff believed the aging process resulted from the proteolytic activity of microbes in the bowels and toxic byproducts. He took time to learn from the Georgians and the Bulgarians, that lived to be 100 years old or older or in rich vital health, their diets and habits. Metchnikoff documented that the consumption of fermented milk and foods would replenish the intestines with beneficial bacteria and counteract aging.
2. Bifidobacteria Longum
This bacterium promotes healthy brain function. The probiotic Bifidobacterium Longum (B. Longum), also help maintain a healthy digestion function and stimulate the immune system to prevent cancer from developing. You can find B. Longum in yogurt, however, to receive a more concentrated dosage of Bifidobacterium Longum your best option is to head to your local vitamin shop and purchase them. The top brands such as Ora Organic Trust Your Gut Probiotic with Prebiotic, Capsules (ranked 95% positive, made with organic and vegan probiotic and prebiotic support, and great with immune support and digestive health), The Synergy Company Pure Radiance C, Vegetable Capsules (ranked 92% positive and is excellent with immune support), or Love Wellness, and Good Girl Probiotics Women’s Dietary Supplement (ranked 97% positive with immune support, digestive health, and gluten-free) are good to try with your diet.
3. Lactobacillus Reuteri
Lactobacillus Reuteri restores the flora in the body and eases infant colic and helps improve the immune system; when blended with another strain, the L. Reuteri helps treat bleeding gums. There are various strains of L. Reuteri in several kinds of cheese, like cheddar, Parmigiano, and Toma (soft or semi-hard Italian cow milk cheese). In yogurt, you can find the strain in brands like Chobani, Stonyfield Farms, Yoplait, or Dannon along with several others that assist in preventing yeast infections or bad bacteria build up. In soy beverages, like soy milk, it also contains a strain, considering the fermented milk a substantial source for “good” bacteria to colonate in. For women, you can find traces of Lactobacillus Reuteri in breast milk, creating a powerful advantage for healthy development for children. Looking at the Lactobacillus Reuteri, it comes in an extensive amount of benefits to help assist the human body, and provide the nutrients the body needs to sustain a healthy digestive tract. The Lactobacillus class is a strong class when it comes to probiotics because of its flexibility.
4. Lactobacillus Casei
This unique strain of probiotic primary function is to prevent different variations of diarrhea and reducing functional gut diseases. You can locate the L. Casei in either the mouth or in the human urine (through lab or cultural test and not through consumption). One way to increase the L. Casei intake is through produce consumption, like kefir (made from kefir grains, it’s prepared by inoculating cow, goat, or sheep milk, including the grains), fermented probiotic milk drink, kimchi, tempeh (a traditional Indonesian soy product made by soybeans), and believe it or not pickles! Another option to take is through supplements, like Gut Instinct – Probiotic Blend, Florastor Probiotic Supplement, Daily, or Culturelle Kids Probiotic Packets for children.
5. Lactobacillus Acidophilus
Related to Lactobacillus Casei, Lactobacillus Acidophilus applies to deal with lactose intolerance. Although working wonders with the intolerance, L. Acidophilus likewise serve the body with protecting against vaginal yeast infections or Crohn’s disease. Crohn’s disease can cause abdominal pain, weight loss, anemia, and fatigue. It is not curable, but there are medications and steroids out there, after having a medical examination, to support the immune system. With the help of L. Acidophilus you will not have to worry about dealing with Crohn’s disease, just be conscious and consume miso, sauerkraut, yogurt (throw in some blueberries to make it more extraordinary and healthier), and once again pickles (pickles are low in calories and a reliable source of vitamin K, an essential nutrient for blood clotting)!
In conclusion, these probiotics help restore the previously destroyed microbes in your body. Because of the consumption of antibiotics and strengthening the flora present in the intestines, probiotics serve a great purpose in treating several gastrointestinal diseases within the digestive system. Over forty years of research, the health benefits associated with intestinal bacteria such as effective detoxification, reduction in food allergies, and prolonged health, appearing more often. As for Metchnikoff and the foundation of discovering the “good” bacteria, his research became a foundation for many scientists today to continue what he started and uncover different natural ways to maintain a stable life and eternal youth. There are over 32 strains of probiotics in fermented milk, yogurt, or soy products we consume every day. So there are ways to have a healthier lifestyle and know what can go into your body to enhance its well-being. Also, do not forget the pickles!