With the coronavirus (COVID-19)1 outbreak gaining full force, almost a quarter of the U.S. population is availing the chance to work from home2 (WFH). However, even as this privilege carries the comfort of social distancing without affecting income, it also comes with its own set of health and well-being challenges.
The reason is simple. Since working from home is not a mainstream mode of earnings, not many people are used to its unconventional routine. When the lines are blurred between your professional and personal life, it is easy to experience burnout3 even as you work in your sweatpants or from the comfort of your couch.
This doesn’t only affect your day to day routine but also takes a toll on your well being. The effect is profound to the point where you even forget to meet your basic needs such as drinking water through the day, despite repeated reminders4 from healthcare and business professionals.5
Sure, it’s easy to think, “Who has the time amid all this chaos.” After all, you have plenty of other things to worry about as it is.
But this line of thinking keeps us from maintaining our health at this crucial time.
Since basic human needs don’t stop during a pandemic, the essential requirement of staying hydrated doesn’t take a vacation either. In order to stay healthy, you need to not only remember to drink water as you work but also have to maintain a consistent amount of daily water intake.
Thankfully, smart water bottles can fulfill these needs even through a global pandemic.
What are Smart Water Bottles?
As the name suggests, smart water bottles are liquid containers with the added ability to be supported by technology. These smart water bottles use cutting edge tech to track the amount of water being consumed and also remind you to stay hydrated through frequent updates.
In addition to triggering built-in lighting effects as a reminder, some of these bottles also come with their own mobile apps that work on both iOS and Android. These apps go beyond the simple action of displaying reminders through visual or lighting cues and track your water intake through data collection and presentation. Using Bluetooth or Wi-Fi connectivity, these water bottles prevent you from straying on the path of ignoring the basic human need for drinking water.
Since these smart water bottles are designed to appeal to the eye and have a futuristic look to them, they can easily sit on your desk as a design accessory and a conversation piece. At the same time, they can also keep reminding you to stay hydrated while working from home. This strikes the perfect balance between aesthetics and functionality, which adds to your peace of mind while you adapt to working all on your own.
How Do You Use Smart Water Bottles?
You can use smart water bottles like regular water bottles. The only difference here is that you may need to charge these bottles using a USB cable that connects to either a charger or your computer.
Smart water bottles that come with their own apps also need to be set up with your mobile device. But once they are synced with your phone or tablet, you can use them to drink water as you would utilize a regular bottle. You can then see the data for your water intake and related factors on your screen in order to stay updated on your personal goals and fitness information.
Despite being built with lighting effects, batteries, and Bluetooth or Wi-Fi sensors, these bottles are designed to sustain regular usage of a typical water bottle. This means that you can’t only wash them under running water and carry them with you wherever you go, but you can also safely put them in the fridge to enjoy a refreshing drink of water.
With that being said, only the highest quality of smart water bottles come with failsafe waterproof and shock-resistance capabilities. That’s why you should keep an eye on the features of popular water bottles while looking around for the perfect fit for yourself.
What are the Benefits of Using Smart Water Bottles?
In addition to the evident advantages of constant reminders and maintaining your water intake, smart water bottles also come with a few more benefits.
The latest water bottles come with advanced apps that allow you to set up personal goals for drinking water throughout the day. When you are adapting to a WFH lifestyle, this particular feature can be extremely useful in helping you stay hydrated during a typical workday.
Some smart water bottles also come with the added advantage of maintaining your water temperature for longer periods of time. This ensures that you don’t have to run to the fridge every time you feel the need to get a sip of water.
As a result, you can work with an increased sense of alertness,6 freshness, and energy without having to divert your focus from your work. That’s not all since staying hydrated on a consistent basis also helps you improve your concentration and allows you to be more productive – even when you are working a desk job from home.
Where Can You Get Smart Water Bottles?
Thanks to the advancements in storage and connectivity technologies, you can now find smart water bottles with a click of a button through large scale marketplaces such as Amazon.
We a look through the user and professional reviews of popular smart water bottles for you to help make your selection easier. This ensures that you are able to find a bottle that is going to fit your budget, while also standing the test of time in terms of durability, functionality, and design.
Smart Water Bottle that glows to remind you to stay hydrated:
Water Bottle with Time Marker & Straw:
Smart Water Bottle with Instant Temperature Display:
By paying attention to these simple yet crucial purchase points, you don’t have to order a new bottle every few weeks. This also ensures that you are making minimal investments while adapting to a work from home lifestyle through this global pandemic.