When taken at face value, the words ‘nicotinamide riboside’ might sound gross and scary, not a chemical you want to put in your body. But when you look more closely at it, you see that nicotinamide riboside is just a kind of naturally occurring form of the Vitamin B3. It is also necessary to synthesize the essential enzyme NAD+, which research suggests may improve brain function in older people.
What is the Chemistry of Nicotinamide Riboside?
The base chemical of nicotinamide riboside (NR+) is naturally occurring in our bodies and can also be gained from outside nourishment, including food and dietary supplements. Nicotinamide Riboside then turns into nicotinamide adenine dinucleotide (NAD+) which some studies show can have a beneficial effect on brain function. It is essential for cell regeneration and metabolism and some researchers feel it can best benefit neural cells, especially in the elderly when their neural cells regenerate and grow the slowest.
What Dietary Supplements are Available?
There are many name brands that market their version of the essential B3 Vitamin, but as a generic supplement, it is niagen. This dietary supplement is well known for its anti aging effects, including the way it acts as a catalyst for many essential biological functions. Finding a name brand supplier who has the best reviews and guarantees you the results you want is a goal sought by many, but it is also a popular option to customize a dosage plan that works for you. Speak with your doctor about starting you on a plan with nicotinamide riboside.
What is the Process by Which NR+ Turns Into NAD+?
A lot of people are worried that if they take nicotinamide riboside as a supplement, they are missing a step in converting it into NAD+, the super important enzyme that your body needs to function at its peak. However, there really is nothing to worry about. Your body has evolved over many years to be really good at making what it needs with the materials available. Your body has perfected the art of converting B3 Vitamins into enzymes, and there really is not a way for you to help it out. It may seem like a magic trick, but your body knows what it is doing, so put a little trust in it.
What are Some Natural Sources of Nicotinamide Riboside?
Many people prefer to source their essential nutrients in a natural way, rather than taking a bunch of capsules from the supplement store. If that is you, getting your nicotinamide riboside may be more delicious than some chemicals that you need. For one, researchers have found that the enzyme is present and may be absorbed well into your body if you drink cow’s milk. It is also a great excuse to eat a lot of fish. However, if you are eating a lot of fish, you do need to be careful about mercury poisoning, as mercury is also present in fish. If you are looking for an even more natural source, turn to mushrooms. This fungus packs a wallop, and it really does not matter what kind you ingest, but the standard button mushroom is believed to be the greatest source of this Vitamin.
What is the Optimal Dosage?
As with taking any supplement, you do not want to misunderstand your correct dosage of nicotinamide riboside. While many manufacturers of the generic Niagen recommend between 250 and 300 milligrams of this Vitamin per day, it is also advised that you speak with your doctor and together come up with a plan that is just right for you. As with many good things, the key to practicing healthy consumption is moderation.
Will This have Physical Effects as Well as Cognitive Ones?
People take a handful of supplements every day thinking they will magically be transformed into a higher being. The truth is, while nicotinamide riboside can help your mental functioning, and pive you back some precision to your movements, it will not physically alter your appearance. Many supplements are available that claim to improve collagen and offer you a healthy, youthful glow. Nicotinamide riboside, however, works on a much deeper level. It might not make you look 10 years younger, but it will improve your mental acuity by a mile.
Is Nicotinamide Riboside a ‘Smart Drug’?
There are so many drugs available these days, both available over the counter or illicitly that claim to improve your natural intelligence. While some can make you more focused on a task, none will improve the processing of information that your brain can do. Instead, nicotinamide riboside is designed to amplify your already inherent abilities. This drug will not make you smart, but it will improve your response time and how you organize information.
How Do I Take It?
A person can ingest nicotinamide riboside in several ways, and it really comes down to how you want to source this chemical. If you are taking a more natural approach, adding NR+ into your menu is as easy as changing up some ingredients. If you prefer to take a supplement, there are many brand names available, and it is available at the majority of supplement stores. Many people choose to consume nicotinamide riboside in both ways, and it can work for you too. Be sure to consult your general practitioner before starting a regime of any supplement.
A great deal of us have a handful of supplements that we take every morning, to help with chronic problems or to prevent them. Many people are starting to add nicotinamide riboside into the mix, because it has shown promising effects in the fight against the loss o brain function in elderly patients. Talk to your doctor about including this exciting supplement in your daily routine.