Many people love the morning cup of coffee. It is a regular drink for some people while others cannot do without it. It is apt to control your coffee appetite, to avoid some mild addictions. Research has shown that the people who consume up to six cups of coffee a day are at a higher risk of suffering from heart diseases. The World Health Organization has recently noted that heart disease is the cause of many deaths around the world. Here is some delightful news. You can prevent addiction easily by regulating your coffee consumption. It is recommendable to take a maximum of two cups a day for an addict and not more than six cups a day for a normal person.
On this blog, we look at some of the best healthy and yummy coffee alternatives you can consume.
Let’s begin
Bone broth
As the name dictates, the bone broth is from raw bones which get boiled for hours to allow them to cook. The bone broth is incredibly nutritious and tasty. The homemade drink does not have the exact taste of coffee, but a warm cup will get you refreshed. The bone broth comes with a couple of health advantages. It is ideal for people with digestion problems as it helps with the digestion of food in the digestive tract. It is a natural source of collagen which helps to make your skin look healthy and beautiful. You can fix one at home or buy a ready-made cup from any store outlet.
Matcha
This is a type of green tea made from grinding and steaming the dry leaves of Camellia Sinensis. You can choose to use different recipes to make that natural and yummy enlivening beverage drink you need. You can brew it to get a creamy beverage for the morning bracing. You can also use a simple recipe like putting one or two teaspoons of matcha in hot water, then stirring until it dissolves. You can then add milk to get that tasty cream you are looking for. There is also the option of putting it in a blender with a couple of other ingredients to come up with a palatable, nutritious drink for your morning.
Dandelion
The dandelion herbal beverage has a tasty natural cream when you put milk in your ingredients. The dandelion herb when blended, it becomes a perfect caffeine-free drink which is close to the coffee taste. The roasted dandelion roots give an exquisite blend that you will enjoy. You can blend the roasted roots with the chicory roots among other herbs. This combination gives you a delightful morning kick-off into your busy day. It can also combine with boiling water for an instant cup. The dandelion is a healthy herb to use for keeping fit. If you have a coffee addiction, this is an awesome alternative in your journey for a healthy lifestyle. You can make a homemade one or buy from your regular store outlet
Chicory root
It tastes more like coffee, hence it is ideal for those with a coffee problem. The outstanding thing about chicory root is that it has no caffeine, hence one of the best coffee alternatives. You can blend it with other herbs to make a more nutritious drink. The chicory root contains prebiotics helpful in your digestive tract. You can grind, brew, or roast it to the beverage of your liking. You can also buy it in these three forms to make your work easier. The beverage stimulates the breakdown of fat in your liver through the production of bile juice. It then helps in controlling your body weight, among other fat-related issues. It is easy to fix as a homemade beverage and you can also buy a ready-made one in your local beverage shop.
Moringa
It is a caffeine-free beverage that will give you a healthy boost into your hectic day. Moringa leaf impacts lots of health benefits to your body. It helps to prevent inflammation in the body tissues by providing antioxidants. It also helps to stabilize or lower blood sugar levels in the body. It is available for you in powdered form, and you can prepare it similarly to matcha. You can also use it to make a smoothie for an elevating morning experience. Adding scalding water will also help you fix a quick cup for yourself with an energy boost. You can buy a cup from your local beverage shop and enjoy an awesome healthy drink.
Turmeric
It is a wonderful coffee alternative that is caffeine-free and beneficial for your health. It does not taste like coffee but it gives your beverage drink an awesome golden look and a rich creamy flavor when mixed with milk. Turmeric has a couple of health benefits as it helps your digestive tract through certain processes. It also helps to boost your immune system, liver function, and it also helps to protect your body against certain types of cancer. You can blend it to make an awesome drink with other ingredients or add boiling water and milk for a tasty creamy beverage
Lemon water
Lemon water is an awesome substitute for your usual coffee morning cup. Lemon water is free from caffeine and calorie but still gives you that refreshing energy boost you need. Lemon water is beneficial for your health in diverse ways. It provides you with vitamin C which boosts your immune system. Vitamin C also offers skin protection from the sun and smoothens your skin surface. The drink offers your body a great refreshment by allowing it to hydrate and eliminate cellular waste. Lemon water is ideal for the management of your body weight, digestion, immune system, and others. You can also use it with other herbs and fruits to add to its rich flavor.
Using caffeine-free beverages as coffee alternatives is a perfect idea of avoiding caffeine addiction. Coffee is not your only option for morning refreshment, there are a variety of awesome healthy beverages to choose from.
