Testosterone is the primary hormone associated with male growth and the development of masculine characteristics. The production of testosterone is high during adolescence and early adulthood. After this period, the level of production begins to drop each year. This is the main reason some men turn to natural testosterone boosters. At times, the body does not produce the right amount of testosterone, a condition known as hypogonadism. In such cases, it becomes crucial for men to find ways of boosting their testosterone levels. Apart from the development of masculine characteristics, testosterone plays a significant role in increasing sex drive, improving verbal memory and enhancing thinking ability. You may have thought of finding supplements to check “low T” but hesitant due to some reasons. That said, here is all you need to know about natural testosterone boosters for men.
Why Natural Testosterone Boosters
Similar to other factors affected by the modern diet, testosterone levels can decrease due to deficiency in particular nutrients. Besides, at the age of thirty, men begin to experience a natural decline in the hormone. Other issues such as stress, mental disorders and some health complications are significant contributors to low testosterone levels. This does not mean that men have to deal with the situation for the rest of their lives . Natural testosterone boosters do not contain substances that increase the hormone’s levels abnormally. Instead, they contain micronutrients that most men with low testosterone levels are deficient in, the likes of zinc and vitamins. Therefore, these boosters increase your hormonal levels within the normal range.
Natural Testosterone Boosters and Safety
A primary concern about using natural testosterone boosters is their safety. Frankly, there are numerous brands of these supplements available in the market. Similar to other supplements and cosmetic products, not all testosterone boosters will have a good reputation. Fortunately, many natural boosters are FDA approved, meaning they are safe and have no fatal side effects. When it comes to purchasing, all you have to do is take caution like you do when buying other products. Therefore, you will have to be your judge. Consider researching the supplement you wish to purchase. This means finding out about the company and the ingredients contained in the supplement. Also, read as many reviews as you can to be on the safe side. The best option may be contacting your physician concerning the best booster to use, depending on your testosterone levels.
Primary Ingredients of Natural Testosterone Boosters
Being a naturally-occurring amino acid, D-AA is found in the testicular Leydig cells. It is responsible for the release of follicle-stimulating and luteinizing hormones, which convert cholesterol to testosterone. Luteinizing hormone is responsible for making Leydig cells, which produce testosterone. Following evidence-based research, three grams of D-aspartic acid every day is enough to increase testosterone levels in men. In a 90-day study investigating the effect of D-AA on male fertility, men who had impaired sperm production showed an increase of 16.5 million sperm per ml from 8.2 million sperm per ml. In the same study, athletic men who received an average of three grams of D-AA every day showed an increase in strength and muscle mass. Therefore D-AA is common in testosterone boosters as it is the most beneficial when it comes to males with low testosterone levels.
This is another common nutrient in natural testosterone boosters. One way for men to enhance their testosterone levels is allowing for enough sun exposure. In conjunction with that, it is confirmed that the majority of men experience an increase in the level of testosterone during summer. This is because the active form of vitamin D functions as a steroid hormone. According to fertility health studies, deficiency of Vitamin D is closely related to the low level of testosterone. Nowadays, a significant percentage of the population have inadequate exposure to sunlight. It is for this reason that Vitamin D is one of the primary ingredients found in natural testosterone enhancers.
Tribulus Terrestris, also known as puncture vine, is a leafy plant that has been medically proven to consist of several health benefits, including increasing sexual function and libido. Keep in mind that the plant does not increase testosterone, but increases the sexual desire for men and women with low amounts of libido. Following a study, after taking 750-1000 mg of Tribulus Terrestris for two months, the sexual desire of both male and female participants increased by 79%. Furthermore, the plant is among the conventional effective treatments for erectile dysfunction.
Zinc deficiency is a common cause of low testosterone levels. The reason behind this is that zinc mineral is significant for cells in the testes that produce testosterone. Medically, the zinc mineral is one of the efficient treatments for hypogonadism. Moreover, the mineral plays a role in breaking down other nutrients that boost fertility.
According to fertility studies, Magnesium is one of the minerals that are critical for boosting testosterone levels. Looking into nutrition studies, Magnesium is a vital factor in checking all the hormones associated with testosterone production and sexual desire. The mineral works in different ways to maintain a conducive environment for the production of spermatozoa. Natural testosterone boosters may contain either Magnesium alone or a mixture of Magnesium and Zinc.
Natural Testosterone Boosters and Heart Health
While testosterone supplements focus on increasing testosterone levels, they are also associated with other health benefits. For instance, the use of these boosters improves the cardiovascular system by enhancing the inflow and outflow of oxygen, blood, and nutrients. As a result, medical experts recommend testosterone therapy for men having heart disease.
Testosterone Supplements and Strengthening of Bones
Natural boosters for testosterone are also crucial for healthy bones. Bone mineral is highly associated with the level of testosterone. As one age, bones begin to weaken due to low levels of the hormone. Therefore, while using natural boosters, you are strengthening your bones. This saves you from injuries and painful joints.
There are numerous options when it comes to selecting supplements for checking your testosterone levels. Some of the top natural supplements include Maca, Testogen, Testo Fuel, and Prime Male. The products contain combinations of ingredients that are formulated to tackle the most significant challenges associate with testosterone production.