5 Vitamins to Battle Hair Loss

The truth is we are all just one receding hairline away from being George Costanza. Hair loss is something that affects both men and women. It is a herald of old age. The dread of the hair-conscience. People go to great lengths to avoid it. They whip out the Rogaine, spring for costly implants, invest in a nice hairpiece, or stock up on shoe polish. The truth is people go to entirely too much trouble to fend off hair loss. All you really have to do is take your vitamins.

There are certain vitamins that do not only promote hair growth but also help hair regrow. In fact, most instances of hair loss can be attributed to the deficiency of one or more of these, “hair-creating” vitamins. Our bodies produce them naturally when we first come out of the womb but as we age it begins to slack off. Also, our diet and daily activity can be responsible for deficiencies as well. This is where supplements come in.

All its takes is a daily pill, a change to the diet or even a brisk walk outside to increase your body’s intake of vitamins like Biotin, Vitamin D, Zinc, Saw Palmetto, and Niacin. So if you want to strengthen your hairline the natural way, here is a closer look at the five essential supplements that can do it for you. Let’s start with Biotin.


Biotin hails from the B-complex of vitamins. It is a coenzyme that helps the body’s production of the protein Keratin. Hair and nails are made up of Keratin. In fact, a deficiency of Biotin is the culprit behind alopecia (bald patches) and hair loss affecting children. Medical studies have shown that many cases of hair loss are due to Biotin deficiency. They have also shown that a Biotin supplement will not only fight hair loss but help hair regrow as well.

Biotin is already present in a lot of foods you already indulge in. So for many, a simple change in diet can help with any Biotin issues. It can be found in eggs, salmon, nuts, tomatoes, cereals, and whole grains. Biotin can also be taken as a daily supplement. If you are looking for a natural way to restart your body’s production of hair, then Biotin is a good place to start.

Vitamin D

Vitamin D is already well-known for its benefits to healthy skin and bones. Recent studies, however, have also linked Vitamin D to strengthening hair follicles and stimulating new growth. Along the lines of Biotin, a Vitamin D supplement can reactivate the cells responsible for hair growth. It fights off baldness so that stronger hair follicles can take root. Ensuring you have the proper amount of Vitamin D in your system is a good call to make for health in general. Besides utilizing a supplement form, Vitamin D is most commonly found in milk. It is also freely available from nature as our bodies generate Vitamin D from the sun itself. So taking a brisk walk every day may be all you need.


Zinc is actually a routine supplement many already use in the war against hair loss. Zinc helps the body with growth in general. It also aids in the breakdown of carbohydrates. Numerous medical studies have shown that Zinc actually stops enzymes associated with hair loss. So a healthy amount of Zinc will stay balding affects. It will also assist your hair in regrowth. Zinc is a great supplement to take and is also present in a lot of foods you probably consume. You can find it in shellfish, lamb, beef, lamb, seeds, legumes, and nuts.

Saw Palmetto

This vitamin is mostly for the guys. In addition to vitamin deficiencies, another cause of hair growth is having too much testosterone. Testosterone-based hair loss mostly affects males. It leads to receding hairlines and male patterned baldness. Saw Palmetto is a berry-producing plant that does wonders for hair. One of the ingredients found in its berries actually stops the production of a chemical that causes testosterone-related hair loss.

When testosterone is converted into dihydrotestosterone (DHT) by the body one of its effects is shrinking hair follicles. Tiny hair follicles result in the fine patches of hair that precede baldness. This is the main adversity of testosterone-induced hair loss and Saw Palmetto inhibits DHT’s production. Numerous tests have shown that Saw Palmetto is one of the best supplements to take in the case of testosterone. Its cure, when combined with other supplements, can lead to hair reproduction. For once, the baldness will recede instead of the hair.

Niacin (B-Vitamins)

Biotin is part of the B-complex of vitamins. Niacin is one of its family members. B-vitamins are great for maintaining a healthy liver, eyes, skin, and hair. Niacin itself is great for hair loss related to hormonal damage. Hormones are another cause of baldness in both men and women. Niacin, like Saw Palmetto, restricts the production of chemicals that cause hair loss. It accomplishes this by dialing down inflammation and improving circulation. Niacin also bears the distinction of being a topical solution. Unlike other supplements listed, Niacin is not something to be taken orally. As with other B-vitamins Niacin can be found naturally in foods like dark leafy greens.

Remember, discovering what deficiencies your body may have is a key part of battling hair loss. Many of the supplements listed here also cause hair loss in the case of a deficiency. These are the five best choices but there are numerous others. Many supplements only perform one function such as restricting hair loss. So taking supplements together is often necessary to stave off baldness while also regrowing hair.

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