Also known as- Astragalus membranaceus, milk vetch, huang qi (Chinese), ogi (Japanese), and hwanggi (Korean). IntroductionAstragalus is the chief energy tonic of traditional Asian medicine. A graceful, flowing plant with long stems bearing paired, pointed leaves and purple flowers, the astragalus is harvested for its roots that are white when dug out of the ground but become yellow as they are dried. ConstituentsAstragalosides and other immunostimulant polysaccharides, beta-sitosterol, flavonoids, and trace minerals, especially selenium. Parts UsedThe dried root in the form of tea, encapsulated or as an extract. Powder is mildly sweet and may be sprinkled on food or whipped into a shake or smoothie. Typical PreparationsMost authorities on traditional Chinese medicine recommend taking 9-15 grams (3 to 5 tablespoons) of the whole herb per day as a decoction, made by boiling the ground, dried root in water for a few minutes and then brewing the tea. Most supplement capsules provide 500 milligrams of the herb. Two to three tablets or capsules, two to three cups of tea, or 3-5 ml of tincture three times per day is a therapeutic dose. SummaryTraditional Chinese medicine prescribes astragalus for maladies related to deficiencies of the "spleen," the energy body responsible for digesting food and "grounding" the energies of the body in the environment. Diseases treated with herbal formulas featuring astragalus can result from poor nutrition or digestive problems, but they can also be associated with frequent changes of life direction, "flighty" attitudes, or failure to make important decisions. PrecautionsAstragalus is non-toxic in any dosages.
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