|
Roman chamomile, a member of the daisy family, is native to Europe
and western Asia. While very popular, roman chamomile is not as
popular as German chamomile which is the most commonly used of the
chamomile species. The dried and fresh flowers of roman chamomile
are used medicinally.
Chamomile is an annual bush that grows
up to two feet tall. It has feathery leaves and white daisy-like
flowers. Farmers and gardeners know it as a nuisance weed because of
its rapid growth. Commonly used for relaxation and sleep in the
United States, Chamomile is popular as an evening tea. It is also
used for nausea, vomiting, stomach cramps, gas, and motion
sickness.
Its relaxing properties make it successful at
relieving nervous tension and depression. Orally used as a
mouthwash, chamomile may reduce the effects of gingivitis (swollen
gums). Eczema, cuts, and hemorrhoids can receive relief from the tea
topically.
Dosage and Administration
- As a tea soak 4 tsp of dried flowers in 6oz of hot water for
10 min. Remove the flowers. Drink one cup up to 4 times a day.
- As an extract take 1 -4 ml three times a day.
- Topically use the tea and apply as needed. Creams and
ointments are available in Europe and South America.
|
