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Raspberry bushes are native to North America but are cultivated in
other countries including Canada. Although it is best known for its
delicious red berries, raspberry leaves are used in medicine. They
have been used in connection with the common cold, sore throats,
diarrhea, pregnancy, and postpartum support.
In pregnancy it
was traditionally used to help with nausea, easy labor and delivery,
and post- partum recovery. It is also helpful in regulating
menstrual period and controlling diarrhea.
Raspberry leaf tea
also acts as an astringent on irritated skin by tightening the top
layers of skin or mucous membranes effectively reducing secretions,
relieving irritation, and improving tissue firmness. As a mouth wash
it is used to soothe mouth and throat
irritations.
Possible Side Effects and
Contradictions
Raspberry leaf may affect infants and
is not recommended for women who are breast-feeding. Pregnant women
should avoid taking Raspberry leaf tea 3 months before delivery.
Diabetics should be careful as it might lower the blood sugar levels
drastically.
Dosage and Administration
- As a tea use 2-3 tsp of dried or chopped leaves in 5 -8oz of
boiling water for 5 min, discarding solid particles. Take as
needed.
- Topically use tea on skin.
- Orally as a mouth wash use tea dosage.
Always consult
your health advisor before supplementing with red raspberry
leaf.
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