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Policosanol is the generic term used for a mixture of long-chain
primary aliphatic saturated alcohols that are derived from the waxes
of such plants as sugar cane and yams. Policolsanol is also found in
beeswax.
Preliminary studies suggest that policosanol may be
very useful for reducing cholesterol levels. There is also evidence
that policosanol can reduce platelet aggregation in both healthy and
hypercholesterolemic individuals and that it may be of benefit in
individuals with intermittent claudication. Claims that it can
increase energy levels and boost sexual performance have not been
substantiated.
Dosage and
Administration
A typical dose of policosanol is 5
milligrams daily taken once a day at dinner time. An effect from
this level of supplementation may take up to 3 months to be
observed. After this initial dosage the doses can be doubled to 5
milligrams twice a day, taken at both lunch and dinner time. Dosage
should not exceed 20 milligrams
daily.
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