OLIVE LEAF | |||||||||
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The benefits of olive leaf extract can be traced back to ancient
Mediterranean cultures, where the olive leaf was used in connection
with a wide variety of illnesses. In recent years the olive leaf has
been rediscovered by the herbal supplement community, and new
therapeutic applications have been discovered.
How can you get the maximum benefits? In order to get the maximum benefits of olive leaf extract, you have to make sure you are taking a supplement with standardized herbal extract of pure olive leaf. Many olive leaf products on the market do not use standardized extract, because it is much cheaper to produce. But beware, because these products do not contain enough active ingredients to offer you benefits of olive leaf extract. Recommended Dosage To prepare an olive tea, pour 5 ounces of hot water over 7 to 8 grams (about 2 teaspoonfuls) of crushed olive leaf and steep for 30 minutes. Drink 3 to 4 cups of olive tea daily. |
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