|
Lycopene is a member of the carotenoid family. Similar to other
carotenoids, lycopene is a naturally occurring fat-soluble red
pigment found in plants (algae) and microorganisms (bacteria) where
it functions as a light-gathering pigment that offers protection
against the sun’s rays and oxygen.
Lycopene Health
Benefits and Medical Indications
Lycopene is a
powerful antioxidant that may exhibit many yet undiscovered health
benefits.
Medical researchers believe that lycopene may aid
in the prevention of some cancers, specifically in preventing
prostate cancer and may also offer protection against cardiovascular
disease. However, to date, research has not conclusively
substantiated these effects. While lycopene has also been suggested
as an aid for HIV patients and others suffering from immune
dysfunction, there is no conclusive evidence to support these
indications.
Noteworthy, however, is that fact that European
researchers have shown a statistically significant association
between high dietary lycopene and an almost 50% reduction in the
risk of heart disease. Preliminary studies have also shown that
lycopene supplementation may boost immune function in the elderly.
In a clinical trial, 15 mg of lycopene per day increased natural
killer cell activity by 28% in patients when taken over a 12 week
period.
It has been suggested that lycopene may also be
beneficial in preventing atherosclerosis and macular
degeneration.
Dosage and
Administration
Lycopene supplements are available as
oleoresin preparations, phospholipids preparations, and in oils such
as medium chain triglycerides. Doses range from 5 to 15 milligrams
daily. At this time no optimum dosage recommendation are
known.
For more information on lycopene read Lycopene:
An Antioxidant for Good Health.
|
