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The body's immune system is the first line of defense against
almost all infections and diseases. If your body has a strong immune
system you will be less prone to infection. The immune system is
made up of a vast system of lymphatic channels and lymph nodes.
Detoxing your body with the right herbs and supplements is an all
natural way to remove unwanted toxins and heavy metals from
lymphatic system improving the overall immune system.
Herbs
can be extremely valuable to a personal detoxification program. Some
important herbs to consider in the process of detoxification include
the following:
- Psyllium seed
is a lubricating mucilaginous fiber used as a gentle bulking and
laxative agent. Its benefits, however, go beyond a single action,
as psyllium is adaptogenic, generally supporting of healthy bowel
function and useful in treating conditions from diarrhea to
irritable bowel syndrome. Psyllium is a particularly good choice
for detoxification, as the gelatinous substance produced through
soaking attracts and absorbs toxins.
- Cascara
sagrada (Rhamnus purshiana) can be used as a natural laxative
as well, alone or in conjunction with psyllium. It is safe for
long-term use and strengthens the muscles of the colon.
- Milk
thistle The liver is the body's foremost organ for
detoxification. Milk thistle seed is commonly used to improve
liver function by stimulating protein synthesis. It also is a
hepatoprotective (liver protector) agent. Milk thistle is
considered a natural antioxidant, helping to detoxify a wide range
of potentially damaging contaminants, including drugs, alcohol,
and a wide variety of chemicals.
- Nettle (Urtica
dioica) has detoxifying properties that extend beyond the
urinary system, but its diuretic action makes it particularly
effective in this area. Overuse of nettle is not a concern as with
juniper. Though the nettle root has the primary diuretic
properties, all parts of the plant facilitate cleansing.
- Burdock
root and seed (Arctium lappa) is similar to nettle in its
cleansing and mild diuretic actions, but it is stronger in its
effect. Accumulations of heavy metals within the body can be
diminished with the aid of burdock.
- Dandelion root
(Taraxacum officinale) helps to cleanse and strengthen the liver.
Dandelion root has a cleansing action that helps to remove waste
from the liver and gallbladder. It works on the kidneys as well,
and is a good choice for using in conjunction with burdock root as
well as milk thistle.
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