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Both the common cold and flu are viral infections of the upper
respiratory system that are usually spread by air when people sneeze
or through contact with other people or objects which are
contaminated. Symptoms usually include congestion, runny nose, and
discomfort. Antibiotics and medications are not always effective
against the cold and flu since they are the result of a viral
infection.
Nutritional supplements for flu and
cold
Herbal
remedies for cold and flu
There are four types of
herbs that are commonly used in connection with the common cold and
flu. These include (1) immune-stimulating herbs that are used to
fight infection, (2) diaphoretic herbs which promote sweating and
fever used to fight infection and stimulate the immune system, (3)
antiviral herbs may actually kill the virus responsible for the
cold, and (4) symptom-relieving herbs that alleviate symptoms such
as cough, sore throat and general
discomfort.
Immune-Stimulating Herbs
Diaphoretic Herbs
Antiviral Herbs (possible)
Symptom-Relieving Herbs
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