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Chondroitin sulfate is made of molecules called
glycosaminoglycans, also known as "GAGs". Chondroitin sulfate is an
essential in providing structure, water and nutrients to cartilage.
Most importantly, Chondroitin sulfate allows molecules to move
through cartilage - a very important property, as cartilage does not
receive direct blood supply.
Studies indicate that
Chondroitin Sulfate may promote healing of bone. In numerous studies
chondroitin sulfate has shown to relieve many symptoms and even
slow, or reverse, osteoarthritis. Additionally, chondroitin sulfate
may lower blood cholesterol levels and help to prevent heart attacks
in people who already have atherosclerosis.
Chondroitin
sulfate is rich in sulfur and is related to glucosamine. GAGs affect
how the body processes oxalate (a substance linked to kidney
stones). In a study of 40 people with a history of kidney stones it
appeared that 30 mg doses twice a day of mixed GAGs reduced urinary
oxalate excretion in 15 days - a change that could drop the risk of
stone formation. However, studies on the effect of GAGs on kidney
stone formation are not conclusive or
substantiated.
Chondroitin Sulfate
Supplementation
For atherosclerosis, 5 grams of
Chondroitin Sulfate twice per day with meals and then lowering the
amount to 500 mg three times per day after a few months, is not
unheard of. Before taking such high amounts however, people should
consult a doctor. For osteoarthritis, a normal level is 400 mg three
times per day.
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