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Calcium and Magnesium balance each other in the body and are two
of the most important minerals that humans need to survive. Calcium
Magnesium supplements simple combine calcium and magnesium for quick
and easy intake and absorption by the
body.
Calcium
Calcium is the most
abundant mineral in the body (by far). Supplementing with calcium
helps the body in many ways. Calcium builds and maintains bones and
teeth. It regulates the rhythm of the heart, eases insomnia, helps
regulate the passage of nutrients in and out of cellular membranes,
and assists in blood clotting. Calcium is also very valuable in
maintaining proper nerve and muscle function, as well as normal
kidney function. Current scientific research shows that it reduces
the occurrence of colon cancer, and reduces blood cholesterol
levels.
Calcium deficiency can result in arm and leg muscle
spasms, softening of bones, leg and back cramps, brittle bones,
rickets, poor growth, osteoporosis, tooth decay, and depression.
The current RDA for calcium intake is 1,000 mg per day.
Those who consume a fair amount of dairy products are usually
hitting the mark. However, if you suffer from kidney stones, are a
female athlete, avoid dairy products, or suffer from mild
hypertension, supplementing your diet with around 500 mg per day of
calcium might be in your best interests.
Magnesium
Magnesium is a mineral
that is potentially involved in over 300 enzymatic reactions in the
body. Magnesium plays a crucial role in regulating the neuromuscular
activity of the heart, maintaining normal heart rhythm, converting
blood sugar into energy, and metabolizing calcium and vitamin C
properly. Deficiency of magnesium can result in calcium depletion,
heart spasms, nervousness, confusion, muscular excitability, and
kidney stones.
The RDA for magnesium is 350 mg per day. Most
people are deficient, as the average daily intake in humans is
between 143 and 266 mg per day.
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