Zinc

Zinc is a mineral that occurs in animal tissue, and in plants when they grow on good soil. It is important for various enzyme reactions, for the reproduction system, and for the manufacture of body protein.

Zinc is an antioxidant nutrient. Zinc is necessary for protein synthesis and wound healing; is vital for the development of the reproductive organs, prostate functions and male hormone activity; it governs the contractility of muscles; is important for blood stability; maintains the body's alkaline balance; helps in normal tissue function; and aids in the digestion and metabolism of phosphorus.

A deficiency of zinc may result in delayed sexual maturity, prolonged healing wounds, white spots on finger nails, retarded growth, stretch marks, fatigue, decreased alertness, and/or susceptibility to infections.

The plant foods highest in zinc content are: bran, nuts, green leafy vegetables.

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