Osha

Osha (Ligusticum porteri) was originally used by western Native Americans to treat colds, flu, and upper respiratory infections. Osha is purported to be an immune builder, that is, it helps the body ward off viral infections. It is now sold in combination with Lomatium root, another reputed immune enhancer used by Native Americans, in capsule form. As word gets out about Osha's positive action on the immune system, it will undoubtedly become as popular as Echinacea, Astragalus, and other well-known herbal immune boosters.

Osha can be taken in capsule form, 1 capsule up to 3 times a day, or mix 20 to 30 drops of extract in a liquid up to 3 times daily.

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