Iodine

Iodine occurs dependably only in seafood and seaweeds. Plants contain iodine if they are grown on iodine-rich soil; dairy products contain it if the cows were fed with such plants. Iodine is necessary for normal physical and mental growth & development, as well as for proper lactation and reproduction. Iodine aids in the development and functioning of the thyroid gland, regulates the body's production of energy, and helps burn excess fat by stimulating the rate of metabolism. Be aware that a well-functioning thyroid gland is essential to the proper development of human mentality, speech, and the condition of hair, skin & teeth. Additionally, an iodine deficiency causes goiter, and may result in an enlarged thyroid gland, slow mental reaction, dry skin & hair, weight gain, and/or loss of physical & mental vigor.

This nutrient can be found in the following: Dulse, Irish moss, kelp (edible), and lavender. The ashes of burned inedible kelp can also be used as a source of iodine.

Home Page || Back || Product Index