Copper

Copper is a mineral that occurs in both plant and animal tissue. It is essential (with iron) for the formation of hemoglobin in red blood cells; and it is important for protein and enzyme formation, as well as for the nervous and reproductive systems, bones, hair, and pigmentation.

Copper allow the effective absorption & utilization of iron. Copper also helps oxidize Vitamin C, and works with Vitamin C to form Elastin, a chief component of the Elastin muscle fibers throughout the body. Copper also helps proper bone formation and maintenance.

A deficiency of copper may result in general weakness, impaired respiration, and skin sores.

The riches plant sources are: currants, legumes, mushrooms, nuts, raisins.

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